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Basic rules[ edit ] A game must have at least two players. The person in the leading square 'serves' the ball, bouncing it once within their square before entering an opponent's square. Once the serve is complete, the receiver must hit the ball to another player. The ball must be hit so that it bounces in the player's own square on the first bounce, and into another player's square on the second bounce.

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The ball must then be passed or shot, as further holding or dribbling will result in a double dribble turnover and a free throw for the other team. Hence a player has to attempt to score goals from outside the d-zone without touching the d-line. Goals[ edit ] The goals are two meters high and three meters wide.

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A rule change meant to make the game more offensive now allows any player to substitute with the goalkeeper. Beach Handball It is same as team handball but it is needfd played in sports halls but on sand. A of federation has been formed which are conducting handball tournaments at higher level. Should the referees disagree on any occasion, a decision is made bal mutual agreement during a short timeout; or, in case of punishments, the more severe of the two comes into effect.

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A player cannot take more than three steps while running towards the goal holding the ball, whereas landing after catching the ball will not be counted as a step. In handball the activity happens at a fast pace, be it ball-passing or goal-scoring.

Team Size Handball is played between two teams of 7 members from each side, including a goal keeper. Next Handball - Overview Handball is one of the most popular games all over the nall. This area is delineated by two quarter circles with a radius of six metres around the far corners of each goal post and a connecting line parallel to toop goal line. Doubling occurs when a diving attacking player passes to another diving teammate.

Each goal must feature a net.

Competitive demands of elite handball

This implies that the middle line belongs to both halves at the same time. There are various types of shoes available which can be chosen by a player that will help them to play comfortably and prevent any potential injury. It can be played both indoors and outdoors. There are different forms of handball played all over the world. After scoring of goal, game is d from that mid line.

Handball - quick guide

During the game a player must play by maintaining some distance between them instead of making crowd at a place, which may lead to barging between them. Like other teams, players can be substituted in place of players on the field according to the rules and regulation governed by IHF. At half-time, teams switch sides of the court as well as benches.

A dashed near-semicircular line nine metres from the goal marks the free-throw line. If necessary, a ba,l net may be clasped to the back of the net on the inside. This restriction is intended to prevent early specialization of players to offence or defence.

They must then either shoot, pass, or dribble the ball. The main objective of the game is to bounce a small rubber ball off of the front wall. The players pass the ball among themselves by moving towards the defending goal post. Gloves While playing American handball, it is necessary to wear gloves as the manoeuvring of ball needs to be really fast.

Court De of Handball Handball is played on a rectangular court having dimension of 40mts by 20mts with a goal centre at each side.

Sinceteams can call 3 team timeouts per game up to two per halfwhich last one minute each. The person in the leading square 'serves' the ball, bouncing it once within their square before entering an opponent's square. It also acts as the reference line of resumption of game after half time.

A player can dribble the ball but only once, after which he has to either shoot or pass the ball. The referees are supported by a scorekeeper and a timekeeper who attend to formal things such as keeping track of goals and suspensions, or starting and stopping the clock, respectively. Each team are free to choose the side of the court they wish to play first and the referee decides which team will start the game by tossing process.

Only the defending goalkeeper is allowed inside this zone. Usually known as 'double', 'double bounce'. During free throw the attacking players are allowed to throw without any defending player in the way but their throw must overcome the goalkeeper to score the goal from 7mts mark. For youths, the length of the halves is reduced—25 minutes at ages 12 to 15, and 20 minutes at ages 8 to 11; though national federations of some countries may differ in their implementation from the official guidelines.

A player who is in possession of the ball may stand stationary for only three seconds, and may take only three steps. Handball - Terms Before getting ready to play handball, one should know its frequently used terms. Commonly, the court has either a bitumen or concrete surface. Another dashed curve line of 9mts diameter indicates free throw line. Players may use some means to protect their eyes from injuries.

The IHF defines 18 hand als for quick visual communication with players and officials.

The referees position themselves in such a way that the team players are confined between them. The team which scores highest of goals within the given time period is considered to be the winning team.

Handball (school)

It is not allowed to have a shiny or slippery surface. A 6mts line known as d-line separates the goal keeper from rest of the players who are not allowed to cross the line.

The fourth image is what normal play looks like. Rebound: in some schools, the ball can be rebounded off an outside object or a wall and is allowed one bounce back in the players square. A player can shoot a goal before the goal area when he is in air and must shoot before landing. If the first bounce lands on the line and is not a 'full' or a 'double', it is known as a 'liner'.

Penalty throws should trigger a timeout only for lengthy delays, such as a change of the goalkeeper.

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Players on the court who were of a lower position each move up a square. Taking more than three steps at any time is considered travelling, and in a turnover. Within the zone, they are allowed to touch the ball with all parts of their bodies, including their feet, with a defensive aim for other actions, they are subject to the same restrictions as the field players. When a player is 'out', they must proceed to the lowest square, or to the end of the line of players waiting to enter the court.

Handball - Equipment In Handball, a player uses different equipment which are needed while playing the game.

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